Since my last post I’ve gone to Kentucky, hiked up Mt. Charleston to a 3000 year old tree with Sophie, got a mild sunburn, then had a massage and facial at the GVR spa. I also worked a lot.
Oh, I also had a physical, and got back decent results. My cholesterol was 206, which is a little high, but so much better than the 270 it was at its peak, I’m not complaining. My best ever cholesterol was a 170 about two years ago when I first came to Las Vegas… I was eating a little more seafood and less red meat back then, so this past week I’ve tried to make some adjustments. I must admit I do love me a broiled halibut steak. Mmm good. I was in good shape then too, 15% bodyfat. I’m trying to get back there… I’m about 18% bodyfat at the moment. I’m only exercising about twice a week, but I’m eating pretty well; cooking at home a lot.
And I got an iPod today too! Went with the black one (my last one that got stolen was white). It’s the 30GB video iPod. I just cleaned my car today and wanted to get rid of all the CD’s and start listening to a wider range of stuff. I had been putting purchasing one off since I only commute about 3 minutes, but heck, I want more music in my car. I’ve suffered for my sin of leaving my car unlocked. So off the Apple Store I went.
Karen tagged along to the store because she’s been thinking of getting a MacBook. But the Fashion Show Mall closes at 8PM on Saturdays? We made it but she wasn’t willing to make the decision in just a few minutes, so I grabbed my iPod and we stopped for a bite at PF Changs. I ordered Oolong marinated Sea Bass, which was quite good, and she ordered “Unremarkable Duck”. It was unremarkable.